This Healthy Shopping List Will Make Your Next Trip to Trader Joe's So Much Simpler

Aim to fill half your cart with fresh vegetables and fruits, just as you would your plate. Trader Joe’s offers some veggies pre-chopped to make meal prep even easier.

• Brussels sprouts
• Broccoli
• Zucchini
• Asparagus
• Mushrooms
• Carrots
• Cucumbers
• Tomatoes
• Bell peppers
• Sweet potatoes
• Butternut squash spirals
• Riced cauliflower
• Salad spring mix

When you can, eat the fruit that’s in season. This often helps cut down on your grocery bill.

• Strawberries
• Raspberries
• Blueberries
• Mango
• Grapefruit
• Kiwi
• Pineapple
• Cantaloupe
• Apples
• Oranges
• Banana
• Pears

Carbs are not the enemy, especially when there are so many healthy options to pick from.

• Brown rice
• Quinoa
• Barley
• Farro
• Whole-grain pasta
• Red lentil pasta
• Gluten-free pasta
• Whole-grain bread

Breakfast doesn’t have to be a chore. Grab these ingredients so you can whip up some overnight oats or a simple yogurt bowl.

• Oatmeal
• Granola
• Cereal
• Bars

There are tons of plant-based protein options in this section, and Trader Joe’s is famous for its delicious variety of salsas.

• Beans
• Chickpeas
• Tuna
• Sardines
• Salsa
• Hot sauce
• Nut butter

Cooking oils are an excellent source of healthy fats, which help keep you satisfied between meals.

• Olive oil
• Avocado oil
• Walnut oil
• Coconut oil
• Oil sprays
• Ghee

Trader Joe’s is a mecca of frozen foods that make throwing dinner together a breeze.

• Cauliflower rice
• Cooked rice
• Vegetables
• Fruit
• Cauliflower gnocchi
• Vegetable patties
• Zucchini spirals
• Acai puree packets
• Jackfruit cakes

Choose lean proteins as frequently as possible, limiting red meat to a serving or two per week.

• Chicken
• Turkey
• Duck
• Salmon
• Shrimp
• Lamb
• Steak
• Sausages

Eggs are a good source of protein, and you’ll find plenty of other staples in this aisle, including dairy-free alternatives.

• Eggs
• Cow’s milk
• Almond milk
• Greek yogurt
• Cottage cheese
• Cheese
• Sour cream
• Kefir

Use these picks as a dip for vegetables or as a dressing, marinade, or pasta sauce – they’ll make any homemade snack or meal tastier.

• Hummus
• Guacamole
• Dairy-free queso
• Zhoug sauce
• Vegan pesto
• Cucumber dip
• Bruschetta sauce
• Jalapeño lime almond dip
• Pico de gallo

If you struggle finding time to cook, skip the drive-through and stop by this section of the store for a quick bite.

• Cooked chicken
• Prepared salad bowls
• Egg white salad
• Wraps