If you haven’t jumped on the Instagram Live workout bandwagon yet, now’s the perfect time, because we have a full week of Instagram Live workouts coming up on @popsugarfitness! Tune in for a barre bootcamp on Monday, abs and dance cardio on Tuesday, HIIT on Sunday, and even more intense workouts in between. Bonus: Tuesday’s workout, led by Deja Riley, is donation-based and benefits the ACLU. Check out the full schedule below and catch up on our previous Instagram Live workouts on the free Active by POPSUGAR app.
- 30-Minute Barre Bootcamp Workout With Love Sweat Fitness: Monday, July 6, at 9 a.m. PT/12 p.m. ET
- 30-Minute Dance and Ab-Toning Workout With Deja Riley to Benefit the ACLU: Tuesday, July 7, at 9 a.m. PT/12 p.m. ET
- 35-Minute No-Equipment Barry’s Workout With Mercedes Owens: Wednesday, July 8, at 10 a.m. PT/1 p.m. ET
- 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method: Thursday, July 9, at 9 a.m. PT/12 p.m. ET
- 30-Minute Full-Body Vinyasa Flow With Phyllicia Bonanno: Friday, July 10, at 9 a.m. PT/12 p.m. ET
- 30-Minute No-Jumping Cardio Workout With Charlee Atkins: Saturday, July 11, at 9 a.m. PT/12 p.m. ET
- 30-Minute No-Equipment HIIT Workout With Danielle Pascente: Sunday, July 12, at 9 a.m. PT/12 p.m. ET
Click here to add the full workout schedule to your Google Calendar.
Related: This Full-Body HIIT Workout Requires Zero Equipment, and It Only Takes 12 Minutes to Do
