I Eat Tons of Tofu to Get Enough Protein – Here's How I Meal Prep It in 15 Minutes

I’m a huge fan of Trader Joe’s High-Protein Tofu. It has five servings, but really, I get three servings out of a block. That means each 217-calorie serving offers 23 grams of protein!

I open the package and place the block on a clean towel and press it gently for a few seconds to remove some of the moisture. Then I cut it into bite-sized cubes and add it to a cast-iron pan on medium heat with a tablespoon of olive oil (or I use my non-stick pan and don’t use any oil).

After sprinkling on a little pink sea salt and garlic powder (about one-quarter to one-half teaspoon each), I stir it around and let it sauté. I stir it every few minutes for about 10 minutes, and it’s done! I divide it into three reusable containers and throw it in the fridge.

If I want to make two weeks’ worth (six servings), I’ll make a double batch with a larger pan. I put three servings in the fridge and freeze the other three so I can microwave it to add to soups, salads, Buddha bowls, roasted veggies, or curries.

This is a basic recipe, so get creative and play around with the flavors. Sometimes I add cumin or ginger, depending on my mood (I know, I’m really living on the edge!). You could also marinate your tofu first for extra bold flavor. Tofu is such an easy way to add a protein boost to any meal and if it’s ready to go in the fridge, there’s no excuse not to eat it!