5 Fitness Challenges to Try While Working Out at Home

Work your way up to 100 squats in one workout with this 30-day challenge.

Before you start sizing up this impressive goal, know that POPSUGAR’s created a manageable trainer-backed schedule to get you – and your glutes – to the finish line.

The routine includes a mix of regular, sumo, and jump squats to be completed almost every day. This combination of squats keeps the workout fun and ensures that you target the many lower-body muscles needed to take on 100 squats in one go.

Despite how simple they seem, push-ups are no easy feat – especially when you’re tasked with doing 50 at once. That is, unless you’re equipped with POPSUGAR’s 30-day guide.

Through this plan, you’ll build your strength and endurance with less risk of overuse injuries thanks to the five push-up variations included in your training.

Almost every day (with the expectation of a few rests), you’ll be assigned basic push-ups, one-legged push-ups, T push-ups, and diamond push-ups.

Your daily dose of push-ups increases the further you get into your regimen. In no time, accomplishing 50 push-ups in one sitting will have gone from a dream to a reality.

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