Fact: great activewear and quality running shoes will make you run faster. Okay, maybe it’s not going to turn you into an Olympic-level sprinter, but wearing the right gear and feeling comfortable and supported will definitely see your form improve.
When it comes to selecting the right running shoes, you first have to consider what type of running you’re doing. Are you interested in cross-country style running, like trail runs? Or are you more of a once-a-week jog on the sidewalk type? It’s important to pick running shoes that will support your feet for whatever style of running you choose, and it’s not one-shoe-works-for-all.
If you’re cross-country running, look for extra cushioning and grip — you’ll need it for uneven surfaces. For low-key joggers, a supportive fit and flatter sole will prevent you from slipping. Long-distance runners? The lighter the shoe, the better because, as you tire, the lightness of your footwear will really be noticeable.
Below, you’ll find five of our favourite running shoes for various types of running.
Nike
Nike Air Zoom Pegasus 39
Nike’s Air Zoom Pegasus ($180) running shoe has been a top seller for years, across several iterations. It’s a favourite because it works across a number of running styles. If you’re new to running, this is a great entry-level sneaker, thanks to its sole cushioning, which literally springs you forward.
APL
APL TechLoom Pro
We love this sleek running shoe for its lightweight feel and cushioning, which helps to protect feet on contact with the ground. Stylish yet functional, the APL TechLoom Pro ($250) features what the brand called Load ‘N Launch technology, helping you move deftly and giving bounce to your step.
Under Armour
Under Armour Flow Velociti Wind 2
Under Armour’s Flow Velociti Wind 2 ($200) connects to their app, UA MAPMYRUN, so you can track your pace, style and other metrics, and improve your run. The one-piece midsole gives responsive cushioning where you really need it, and the Warp upper is both breathable and supports your feet.
ASICS
ASICS Gel Nimbus 24
ASICS is such a reputable brand for running shoes, and these are a great choice for anyone concerned about ankle and sole support. Sturdy and comfortable, the Gel Nimbus 24 ($240) features 360-degree gel support technology to keep you feeling safe. A great choice for regular runners who prefer support over speed.
Allbirds
Allbirds Tree Dasher 2
Allbirds make some fantastic running shoes, and we love the Tree Dashers most for their stylish design and sustainability focus. The Tree Dasher 2 ($215) uses responsive foam for support and ease of movement and also has added grip to the sole for safety. Best of all, the shoes are carbon neutral.
On Running
On Running Cloudultra
This trail running shoe by On Running ($269.95) has everything you need to hit the off road areas – excellent grip for traction along the sole, a cushioned base to push you on while protecting your feet, and a sturdy finish that can tackle obstacles on your path.
The ICONIC
New Balance Fresh Foam X 1080v12
The Fresh Foam X 1080v12 ($260) is the most versatile running shoe by New Balance, designed to suit most types of runners. Made with updated midsole mapping, which means there’s more foam added to wider areas of the midsole and increased flexibility at the narrower points, plus a Hypnoknit upper that gives a “second skin” feel, these running shoes are also part of the New Balance green leaf standard — so, the upper is made of at least 50 per cent recycled materials.
