While we’re sure you’re familiar with boxing – you may not have been introduced to the concept of boxing with resistance bands. Resistance bands are a great way to increase the power of your at-home workout.
Introducing a resistance band to movements like squats, lunge lifts, bicycle crunches and standing rows will improve your alignment and increase their intensity.
If your shadow boxing, introducing a resistance band will increase the power of your movement by resisting the contraction of your muscles.
Founders of LIT Method, Justin and Taylor Norris, have devised this 30-minute at-home boxing workout with resistance bands. Add a mini resistance band to any of these exercises for an added challenge – but if you don’t have one, no worries. You’ll still score all the benefits of this workout with just your body weight.
The routine kicks off with a dynamic warmup and then progresses to punches, jab crosses, squats, ice skaters, and more. This fun boxing-inspired workout will have you smiling and sweating in no time, but it’s also low-impact, meaning it’s not harsh on your joints.
Meanwhile, if you want to check out some boxing-appropriate resistance bands, see our recommendations below.
30-Minute Mini-Band and Boxing Workout With Justin and Taylor Norris
