Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength. Janine, who’s joined by class members Bianca Caceres and Phillip Anderson, starts the class by leading you through a quick warmup that will wake up your body and prepare your abs for the challenge ahead. You’ll make your way through moves like planks, bear holds, and flutter kicks that target all the muscles in your abs as well as your lower back and pelvic floor – hey, they’re part of your core, too! This routine can be done anywhere – all you need is a mat to get started.
