Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this routine, you’ll move through a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and more that work your upper body, lower body, glutes, and core. You’ll just need a mat and a set of dumbbells (here’s some help on how to pick the right weight) to get started.
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