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Best Meditation Apps For Every Type of Kid
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School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and anxieties may need a little extra help. Thankfully, they have this free tool at their fingertips: meditation.
Before you roll your eyes at the thought of your bouncing second grader staying still for more than a minute, kids actually may learn how to meditate more easily because they’re very receptive to new concepts. And as we know, practicing meditation helps to process feelings and destress, which is paramount for a child’s mental health.
To demonstrate mindfulness, it often comes down to letting your child choose the right form of meditation for them. Whether it’s nature sounds while lying on a yoga mat or listening to a narrative while staying seated, there’s likely going to be some form of meditation perfect for your child’s individual needs.
To help find the best meditation app for your little one, turn to one of the below options for kids that contain mindfulness activities and guided meditations to help them regulate their emotions, stay calm under pressure, and get to sleep a little easier each night.
Related: 20+ Toys, Games, and Stuffed Plushies That Help Kids Identify and Express Feelings
DreamyKid Meditation
Best Kids' Meditation App For Toddlers
DreamyKid Meditation is a subscription-based app for kids 3 and up. It has a number of different meditations that can help with sleeping, calming down, breathing, and more. Although the app does contain one free category, to access its full library, users can purchase a monthly subscription for $10 (or $6 per month if you commit to an annual subscription).
Breathe Think Do with Sesame
Best Kids' Meditation App For Preschoolers
Breathe, Think, Do With Sesame helps teach kids 4 and up skills like problem solving, self-control, planning, and task persistence through its interactive activities. Not only is it completely free, but your kids can also “Breathe With the Monster” to practice taking deep breaths when they need to calm down.
Smiling Mind
Best Kids' Meditation App For First Graders
Smiling Mind is a free meditation app for people of all ages, but has youth programs for kids 7 and up. The app was developed by psychologists and educators to aid users in keeping their minds healthy through times of stress, pressure, and the challenges of daily life.
Calm
Best Kids' Meditation App For Middle Schoolers
Although Calm is an app geared toward adults, it features a number of meditations and sleep stories for kids. Start a seven-day free trial before deciding to become a subscriber for $15 a month, $70 a year, or $400 for life.
Mindful Powers
Best Kids' Meditation App For Daily Use
The fun and easy-to-use Mindful Powers app was designed to be a part of your child’s daily routine. The free app will help them learn the power of mindfulness through a series of interactive voice-guided sessions, while also developing the skills they need to overcome big emotions, stay calm and relaxed, and to focus.
Stop Breathe & Think Kids
Best Kids' Meditation App For Before Bed
With the Stop, Breathe & Think Kids app, kids ages 5 through 10 can learn to check in with how they’re feeling, listen to mindful sleep stories before bed, go on “missions” to do meditation and mindful activities, and more. The app can help them better manage stress, anxiety, and sadness, and aids with both better sleep and calming down when overexcited. Become a kids’ subscriber for $10 a month or $59 a year.
Moshi Twilight Sleep Stories
Best Kids' Meditation App For Bedtime Stories
The Moshi: Sleep and Mindfulness app has soothing bedtime stories for kids to help calm them down before bed and lull them to sleep. The app has some free content including “Close Your Eyes Sleepy Paws” and “Goldie the Mindful Moshling” (which is narrated by Goldie Hawn), or you can start a seven-day free trial before paying a $40 yearly subscription fee to access everything else.
Sleep Meditations for Kids
Best Kids' Meditation App For Insomnia
Sleep Meditations For Kids is an app designed by yoga and Montessori teacher Christiane Kerr to help kids relax through meditation stories. The deeply relaxing app is available for free and can help to ease your kids’ minds when it comes to stress and anxiety, but can also aid those struggling with sleep issues or insomnia.
Headspace
Best Kids' Meditation App For Mindfulness Activities
Headspace, a paid-for meditation app for adults, also has guided meditations and mindfulness activities for kids. Although a few of the app’s bits and pieces are free – and you can start a two-week free trial to give it a test run – all of the other content is included in a $70 yearly subscription or a $13 monthly one. For $100 per year, you can also share your account with up to six people thanks to Headspace’s family plan.
Download the Headspace app here.
Related: Headspace’s New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives
Wellbeyond Meditation For Kids
Best Kids' Meditation App For Managing Emotions
Aimed at kids ages 4 and up, Wellbeyond Meditation For Kids offers five free guided meditations to help with sleep, relaxation, focus, concentration, managing feelings, and more. There are nine additional meditations available as in-app purchases.
Meditation For Kids
Best Kids' Meditation App For Stress
With the Meditation For Kids app, children ages 4 and up can follow guided meditations to relax, learn how to stay calm in nerve-wracking and stressful situations, and hone the skills needed to improve their behavior and self-control for only $1.