20 Free Workout Apps to Help Kick-Start Your Fitness Journey

Cost: Free

Active by POPSUGAR offers more than 500 workouts from celebrity trainers and fitness experts, including cardio, boxing, dance, HIIT, low-impact, strength, and yoga and Pilates classes. There are also restore workouts for stretching and multi-week challenges.

Cost: Free

Lace up your sneakers and download the highly-rated Nike Training Club app for tons of at-home workouts. Nike trainers lead you in beginner to advanced workouts in yoga, core and strength, and more. New workouts are added every week, and you can also schedule workouts, find tips for staying motivated and eating healthier, and more.

Cost: Free

Explore more than 250 yoga poses, follow along to guided videos, and track your progress with this Yoga app. It’s designed for beginner and advanced yogis, and also offers relaxing sounds, water reminders, and habits tracking to help you reach your goals.

Cost: Free, with a paid subscription available

Working out is easy with all the amazing options offered by FitOn Workouts & Fitness Plans. You can filter by time-length and workout style, with classes ranging from basic cardio and strength to dance, yoga, Pilates, and barre. There’s also a mix of on-demand and live classes, all available for free. A subscription plan offers exclusive recipes, music, offline downloads, and other perks.

Cost: Free, with a paid subscription available

In just 30 minutes a day, three days a week, for eight weeks, you can go from the couch to finishing a 5k with the C25K 5K Trainer! This easy-to-use app is designed for first-time runners who want to increase their endurance and distance little by little. It offers audio coaching, alerts, run mapping, and more. A paid subscription includes award-winning music curated by DJs, calorie tracking, Apple watch integration, and other pro features.

Cost: Free

Raise your heart rate with HIIT Workouts and Timer by 7M. This app offers short, high-intensity Tabata intervals to make you sweat and ramp up your calorie burn. It also includes step-by-step instructions, a calendar and weight tracker, voice and video instructions, and Apple Health integration.

Cost: Free, with a paid subscription available

Choose from 7- to 45-minute workouts in the Adidas Training by Runtastic app. Start by selecting a training plan designed to help you build muscle, lose weight, or build healthy habits, then follow along to the 180+ bodyweight workouts you can do anywhere. The subscription membership gives you access to more features and training plans to take your workout to the next level.

Cost: Free, with a paid subscription available

Coming up with a workout plan is one of the hardest parts of working out. Enter Fitness Buddy: Train at Home. Think of this app as a mobile trainer, offering more than 20 comprehensive workout programs, 135 home workout guides, 320 gym workout guides, and a user-friendly design. There are more than 2,400 unique exercises and more than 1,000 videos to follow along to. Upgrade to the subscription for extra perks.

Cost: Free, with a paid subscription available

Track your run, save your favorite routes, and log more than 600 activities with Map My Run by Under Armour. This app also includes real-time audio coaching, the ability to connect with over 400 different devices, and a way to share your routes with others. A premium subscription offers live tracking, training plans, heart rate monitoring, and more.

Cost: Free, with a paid subscription available

Find workouts curated specifically for women (including prenatal and postnatal exercises!) with the Workout For Women: Fitness App. It includes more than 100 free workouts, easy-to-follow workout programs, voice and video instructions, energizing music, and more to help you improve health, gain strength, and lose weight.

Cost: Free, with a paid subscription available

Don’t have a lot of time to commit to your fitness routine? With the 7 Minute Workout: Fitness App, you can easily fit in quick, effective workouts on your schedule. Choose the body part you want to target, then start the workout anywhere, with no equipment required. A subscription offers even more tools to help you on your fitness journey.

Cost: Free, with a paid subscription available

Find all of your favorite workouts by Cassey Ho with the Body by Blogilates app! You can get the entire Blogilates workout library in one spot, with hundreds of videos that targets every area of your body. You will also get motivational challenges and detailed instructions for beginning to advanced exercises. A subscription gives you access to the monthly workout calendar and all the challenges.

Cost: Free, with a paid subscription available

Feel stronger after a month with 30 Day Fitness at Home, which offers different challenges designed to help you lose weight and build muscle. There are three difficulty levels to choose from, with detailed instructions and increasing intensity to push your limits. A subscription gives you access to more features and programs.

Cost: Free

Designed for beginners, the Daily Workouts Home Trainer is a great option for 5-to 10-minute targeted workouts and 10- to 30-minute full-body workouts. There are more than 100 different exercises, with on-screen instructions and a timer.

Cost: Free, with a paid subscription available

Fitness apps don’t need video to be effective – just check out the Aaptiv: #1 Audio Fitness App. It offers more than 2,500 workouts by certified personal trainers, focused on running, the elliptical, race training, strength training, stretching, yoga, and more. You’ll get voice instructions and music to pair with your workout. A premium subscription gives you unlimited access to all classes.

Cost: Free, with a paid subscription available

Find healthy recipes and awesome workouts with the 8fit Workouts & Meal Planner app. Set your wellness goals and dietary preferences, then follow along with interactive videos and a weekly meal planner with nutrition tips. A paid subscription offers customized meal plans and complete workout programs.

Cost: Free, with a paid subscription available

Build strength with Keelo – Strength HIIT Workouts. Each exercise combines strength, cardio, and conditioning into one program for an effective, all-over workout. With a premium subscription, you can also get access to coaching, warmups and cooldowns, and the full list of workouts.

Cost: Free, with a paid subscription available

Jillian Michaels is known for her tough workouts, which you can access through the Jillian Michaels Fitness App. The free version includes her 7-minute workouts, which include yoga, HIIT, kickboxing, ab workouts, butt workouts, and more. The premium subscription allows you to build targeted workouts ranging from 10 to 45 minutes long.

Cost: Free, with a paid subscription available

Track your runs, cycling routes, and swim workouts with Strava: Run, Ride, Swim. This app will give you detailed analyses, stats, access to a trail network, monthly challenges, and more. A subscription plan offers customizable training and workout plans, as well as live feedback.

Cost: Free, with a paid subscription available

Track your workouts, access more than 1,300 weight-training exercises, monitor your progress, and create a workout planner designed to fit your goals with the JEFIT Workout Planner Gym Log. This app is perfect for beginner to advanced fitness levels, with a variety of workouts to try. The paid subscription includes deeper training analytics, training videos, and more.