This TikTok-Viral Spray Promises to Reduce Anxiety and Better Sleep Quality

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Magnesium spray is taking over TikTok, and the reviews look promising. Whether you’re looking to get a better night’s sleep, relieve stress or even smell better — this might be an all-in-one solution.

If you’re unaware of how magnesium works in the body, here’s a quick overview. It’s a mineral that’s necessary for normal body functions. This includes maintaining blood sugar and pressure levels and making protein, bone and DNA. Low levels of magnesium can cause headaches, fatigue, nausea and muscle cramping. The team at Salt Lab explained that using topical (in other words, applied directly to the skin) forms of the mineral “calms the nervous system and lowers stress levels (cortisol)”. For those looking for anxiety management techniques, this might work for you.

And good news for restless sleepers, magnesium spray can apparently also help with GABA production that helps the brain switch off for a deeper and more effective recharge.

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Because we all love and encourage a good beauty rest, we’ve found some of the best magnesium sprays that you can get Australia-wide. Perfect for yourself or your chronically stressed bestie.

Salt Lab Starter Bundle

Always on the go? The Starter Bundle ($55) includes a 200mL spray bottle and a handy 100mL travel size to pop into your handbag or luggage when you’re out and about. Salt Lab’s formula is targeted for rest and relaxation so it’s best to use in the evenings after a warm shower for the first few weeks.

Many happy customers have reported that using this bundle and Salt Lab’s Magnesium Reset Bath Salts ($20) after a workout or high-intensity sport has really helped with their recovery. Or the TikTok girlies suggest if you’re feeling particularly cramp-y during your time of the month, rubbing a small amount of magnesium spray on your stomach works wonders.

Healthy Care Magnesium Oil

Healthy Care’s Magnesium Oil Spray ($17.99) is helpful for aches and pains. When applied directly to the affected area, it relaxes the muscles by slowing the signals to the brain’s pain centre.

Sunfood Magnesium Oil

Treat yourself to an at-home spa day with Sunfood Superfoods’ Magnesium Oil Topical Spray ($50). With salts derived from the Dead Sea, this magnesium oil helps you to relax after a long day.